Video Yoga Classes with Julia K Yoga
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I’m looking forward to continue teaching you and guiding on your yoga journey and discovery.
VATA Supportive Yoga Practice
Balance and ground your energy with this practice to support you in VATA season this Autumn.
A short 30mins soothing practice to make you feel good, supportive and with ease. Focus on you feet to connect to the Earth, activating through leg muscles, softening hips and supportive lower back and abdomen – your digestive track.
Props you might find useful:
- A blanket
- A cushion
- 2 blocks if you normally use them
- Oil Tisserand – Sleep better oil for calming effect throughout Savanasa and, before bed time.
Simple Conscious Pranayama for Calm Within
Find a comfortable seat, on a bolster or a couple of cushions. Allow your knees to drop below your hips, lengthen through your spine. Lengthen the spine and keep the length at the back of your neck.
Place your hands on your thighs and bring the awareness towards your breath. Where do you feel the breath in your body? How does it make you feel? Observe your breath for the first few breaths. Then, move with gentle expansion of your abdomen on in breath and, gentle contraction of your abdomen on out-breath. You can even place your right hand on the abdomen to feel as your abdomen rising and falling. See if you can stay present and, let your breath leads to you to your calm place within you. Stay in the flow of your breath and listen.
May this few minutes of conscious breathing help you to feel calmer in your body and peaceful in the mind. Conscious breathing is the bridge to inner peace. It is always inside you.
On Demand EnquiryPlease let me know as much information as possible about your requirements, any current physical issues, and your yoga history. If you would like a call to discuss, please add your number, along with preferred call time.
I’m relatively new to yoga, so signed up for Julia’s 31 days of yoga in January to help me improve, it was fantastic. Such a beneficial month, I feel more confident with my yoga, fitter and more relaxed, and it actually really helped having a focus during the winter lockdown. Fitbit thinks so too, over the month my resting heart rate steadily reduced. I’m definitely going to keep going with yoga, and Julia is a wonderful, patient and knowledgeable teacher.