Celebrate New Year, Celebrate You’ Day
New Year, New beginning. A time to remind us, what changes we would like to make. What old habits to say goodbye to and, what new habits to say hello.
Open Yourself to the New Year. What would you like to see, feel, explore and experience in 2022?
New Year is many things, from resolutions set, create new positive habits, looking towards the future. Take time to remember all of your personal growth during the past year in order to step fully forward into the New Year.
A full Day of Mindfulness Yoga will take place, in a stunning, energy-calming location of Tofte Manor, Sharnbrook, Bedfordshire
What to expect on the day:
- Morning slow intuitive movements to reconnect. Using Sankalpa – Intention to help you to align with your intention from moment- to-moment. To focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
- Meditative walk through Labyrinth
- Enjoying walks through enchanting grounds of Tofte Manor
- Delicious warm vegan food including herbal teas, coffees, vegan cake
- Afternoon Yin, Restorative practices including Yoga Nidra guided meditation
- Small goodie bag to take home
- Connect with other mindful souls on the day
- Allow a time for yourself – just for you
Places are limited so please reserve your spot using the form below.
Any questions, please email me: firstname.lastname@example.org
Look forward welcome you on the day!
My daughter and I have just been on a yoga day retreat with Julia. It was an enlightening experience and I would not hesitate to do this again. Julia has a lovely way with her and makes all feel welcome. She is a great teacher and is very knowledgeable of her practice. Tofte Manor is the most beautiful and tranquil place and has a real sense of calm about it. Thank you so much Julia xx