Winter Day Retreat at Tofte Manor
New Year, New beginning. It is a time, after Christmas, to remind us, what changes we would like to make. What old habits to say goodbye to and, what new habits to say hello. But, equally celebrating You.
Winter Day Yoga Retreat – Saturday 8th January 2022 – Celebrate You’ Day
New Year is many things, from resolutions set, create new positive habits, looking towards the future. Also, it is important to take time to remember all of your personal growth during the past year in order to step fully forward into the New Year.
So celebrate your goodness, celebrate You!
Once again, this full day mindfulness yoga retreat will take place, in a stunning, energy-calming location of Tofte Manor, Sharnbrook, Bedfordshire
What to expect on the day:
The full day Retreat will be 10 -5pm. Briefly below what to expect.
- Morning slow intuitive movements to reconnect. Using Sankalpa – Intention to help you to align with your intention from moment- to-moment. To focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
- Meditative walk through Labyrinth
- Enjoying walks through enchanting grounds of Tofte Manor
- Delicious warm vegan food including herbal teas, coffees, vegan cake
- Afternoon Yin, Restorative practices including Yoga Nidra guided meditation
- Small goodie bag to take home
- Connect with other mindful souls on the day
- Allow a time for yourself – just for you
Places are limited so please reserve your spot, click here to reserve your spot,
Any questions, please email me: [email protected]
Look forward welcome you on the day!