Workshops are a great way to break down certain concepts, postures (asanas) and themes. Each workshop is different with a different focus. During the workshop we will go deeper into a specific topic such as; arm balances, backbends, breathing techniques, learn about different types of mediation, integrate more mindful approach and start to feel more rather than doing more in your own practice.
Workshops last approximately 2 hours and will be run mainly online. Hope you can join me and be able to enjoy a couple of hours yoga with me in the comfort of your own home.
I would like to welcome you to my workshops. A time for exploration, a time to get deeper in your own practice, learn how to create your own daily routine, discovering what’s more yoga can offer and, connecting with other lovely beings – students.
Online Yoga Workshops 2020
Please see below the dates for Yoga Workshops this year. All workshop will be done online unless states otherwise. Online Yoga Workshop that will last couple of hours and that gives you flexibility to whenever you are going to be at that particular day of a workshop. Whether on holiday location or at home. All are welcome.
Please book online and reserve your space – £17 per person for two hour workshop. The zoom link will be sent to you once I receive the completed booking form and payment.
Sunday 6th September at 5-7pm – Somatic Yoga, Restorative and Yoga Nidra
This workshop will prepare you for the new season and busy Autumn period. The first hour we will experience Somatic Yoga ( movement therapy ) and, we will focus on slow and gentle movements with incorporating mindful breathing. You will create greater awareness with yourself through integration of body and mind and re-educate the brain so that it can relax and move the muscles more functionally. The second hour of the workshop, we will move into stillness of few Restorative healing poses and 15 mins of Yoga Nidra. You will hopefully feel totally re-energised and rejuvenated in your body and mind for the weeks ahead.
Suitable for all particularly for those who feel that muscles have been restricted due to emotional stress, injuries or trauma or just feeling tightness everywhere in the body and in general. Everyone is welcome, no experience necessary.
Saturday 10th October at 2-4pm – Shift your perspective
We will begin with a short meditation to set the Intention for the practice. Prepare your self for a strong Vinyasa flow sequences; focusing on support and strength from the ground up! Playing with few different inversion to shift your perspective. We will also include really lovely long, relaxing Savasana. It’s going to be fun a couple of hours.
Suitable for those with at least 3-6 months regular practice.
Saturday 7th November at 2-4pm – 5 Layers of Being – Embrace the 5 Koshas in your own practice
Exploration on Koshas – the 5 layers of being through your own yoga practice. Sequences will be created to focus ‘on each kosha’ to create space and to experience throughout your own yoga practice. Moving through Surya Namaskar, gentle inversions and longer guided Savasana.
Suitable for all. Modification will be given to complete beginners.
Saturday 5th December at 10-12.00 & 2-4pm – Creative Morning Mandala Flow & Afternoon Yin/Restorative and Yoga Nidra – £17 per session or £30 both
This 4 hour workshop has two parts. You can join separately or, both ( having a lunch break between ) and return for afternoon slower session of passive Yin and super relaxing Restorative poses to prepare you for Christmas period.
Morning Part I.
Morning part will be dynamic creative mandala exploring circular movements with your body, moving around 4 corners of the mat 360 degrees. The focus of this morning session will be on 4 basic elements to bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air. Each element corresponds with different chakra and relates to a specific group of muscles of the leg mandala. The sequences will be flowing, moving slowly but with strength, led by breath, and working on particular target area in the body. We begin and end with Yin pose to open the particular areas of the body before the flow and after to seal the connection to the elements.
Afternoon Part II.
In the afternoon, we will slow down and begin with a short meditation to set intention for the season ahead. Moving through Yin poses which is slow, soothing and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia and ligaments in the body. Movement and stretching hydrate fascia and literally help slow the ageing process, regain mobility and ease pain in the body. We will hold for up to 5mins in each pose to really awaken your dormant energy and recharge. We will focus on hip openers and twists to help balance your energy and nourish your Qi. Follow by Restorative poses which promotes deep relaxation, staying in poses up to 10 mins in each pose supported by blankets, bolsters, cushions to make the body 100% comfortable. We will finish the afternoon workshop with 20mins of Yoga Nidra – which we called “yogic sleep”.
You will feel rejuvenated, re-charged, rebalanced and totally relaxed in your both body and mind. The day is not to be missed! A perfect combo before Christmas period.