Workshops are a great way to break down certain concepts, postures (asanas) and themes. Each workshop is different with a different focus. During the workshop we will go deeper into a specific topic such as; arm balances, backbends, concentration on foundation ( your feet ), breathing, exploring a different types of mediation, etc.
Workshops last approximately 2 hours and are held in the Move Fit Pilates or Verve Wellness @Bedford Heights studio in Bedford.
I would like to welcome you to my workshops, a time for exploration, a time to learn about your own practice and self, and connect with other students. See the list of upcoming 2020 workshops below. More adding soon…
Spring Awakening Yoga Workshop – Vernal Equinox – Early Bird £20
21st March at 2:35 – 4:45pm @Verve Wellness, Bedford Heights
Spring or Vernal Equinox is an opportunity for renewal and rebirth, for planting seeds to nurture, and to witness the unending cycle of growth and change. It is also a great time to review where you are with your goals in 2020, and start to make changes to re-align your focus.
Allowing yourself to find your inner equilibrium, moving freely back and forth during your practice, will open your mind to new perspectives, providing an opportunity to explore the new and the journey it can take you on.
We will begin with a short meditation to ground and centre ourselves. With an energising flow aimed to revitalise, enhance vibrancy and improve strength. Then, exploring balance – a balance in our physical body as well as in our mind and find that centre within – that can be quite and peaceful despite all those fluctuation whirl in our lives. We finish with a long, super-deluxe Savasana. Vegan cakes and Spring cleansing teas will be served.
Suitable for all levels.