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Practice these few yoga poses to soothe your lower back pain and bring the awareness to your breath to release tension in the muscles and lower back.
This warming breathing technique will help to cleanse your sinuses, respiratory system and your lungs.
Balance your Root Chakra with focusing on your feet, legs and pelvis. Get rooted and ground your energy with these few yoga poses.
7mins of simple breathing techniques to unblock and purifies nadis (energy channels in the subtle body) calm the nervous system, reduce stress and anxiety, relaxes mind.
A gentle practice to balance your 💚 chakra. To feel deeply connected and love for yourself and others; exchange of energy with all that is around you.