Please see my YouTube channel for more videos.

Soothe your Lower Back Pain Yoga Poses

Practice these few yoga poses to soothe your lower back pain and bring the awareness to your breath to release tension in the muscles and lower back.

Kapalabhati Pranayama - Skull Shining Breath

This warming breathing technique will help to cleanse your sinuses, respiratory system and your lungs.

Earth Element Yoga Practice honouring Earth Day

Balance your Root Chakra with focusing on your feet, legs and pelvis. Get rooted and ground your energy with these few yoga poses.

Nadi Shodhana Pranayama - Alternative Nostril Breathing

7mins of simple breathing techniques to unblock and purifies nadis (energy channels in the subtle body) calm the nervous system, reduce stress and anxiety, relaxes mind.

Anahata - Heart Chakra

A gentle practice to balance your 💚 chakra. To feel deeply connected and love for yourself and others; exchange of energy with all that is around you.

Hips and lower back release yoga poses

30mins of yoga poses for releasing tension on lower back and working on your hips, your glutes after long sitting or gardening.