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These sequences are designed to strengthen main muscles groups which used in running. Focusing on glutes, quadriceps, and the hip flexors, hamstrings, calve muscles and the muscles of your core region.
You might want to use a yoga block and cushion to support you throughout 30mins of this practice.
Yoga poses to support you as a runner.
Loosen up your hips, strengthen your leg muscles and strengthen your ankles.
Enjoy this short 20mins video, the 1st yoga practice 2021 in the Park.
This 30mins slow paced practice is to designed to help you to relieve a lower back pain. Will release those tight muscles around the hips and, with a constructive rest pose where you are resting on your back, we begin the practice. This safe, comfortable pose helps to let go in your hips, pelvis and releasing tension in the psoas muscles.
This practice is both supportive and healing for both body and mind.
Enjoy this longer Savasana, feel rejuvenated and mind-rested. Let go completely, relax and bring more light to your longest night of the year. So let go what's not longer serves you and bring more light, joy to your every day.
A short video to demonstrate how to support you head, neck and shoulders in a long restful Savasana or for other Restorative poses.
This pose gently stretches the chest and massages the abdominal muscles, increasing blood flow through the chest area and improving digestion. Very therapeutic and will help relieving those daily stresses.
This Restorative pose lengthens and will support your spine mobility, stretches gentle your chest, hips and shoulders and, massaging your internal organs.
Can help with relieving stress and anxiety. Stay 5-10mins long to really sink deeper into the pose and to allow your body really soften.
This Restorative pose is to help with stress, anxiety, tired legs and overall support for mind and body. Allow yourself to stay between 10-20mins or more to really soften in the body and feel the full benefits of this gentle inversion.
Reconnect to your deeper self by practicing yoga outside. This 45mins slow yoga practice is a mixture of few standing and balancing poses to makes you feel grounded, rooted and connected to nature and yourself.
Practice these few yoga poses to soothe your lower back pain and bring the awareness to your breath to release tension in the muscles and lower back.
This warming breathing technique will help to cleanse your sinuses, respiratory system and your lungs.
Balance your Root Chakra with focusing on your feet, legs and pelvis. Get rooted and ground your energy with these few yoga poses.
7mins of simple breathing techniques to unblock and purifies nadis (energy channels in the subtle body) calm the nervous system, reduce stress and anxiety, relaxes mind.
A gentle practice to balance your 💚 chakra. To feel deeply connected and love for yourself and others; exchange of energy with all that is around you.