Yoga Workshops

Workshops are extended practices of around 2 hours where allows you to learn more about anatomy, philosophy, physiology, chakras, and other subjects. Each workshops is with different focus where you can explore going deeper in your own practice.

Yoga Workshops with Julia K Yoga

Each workshop is different with a different focus. During the workshop we will go deeper into a specific topic such as; arm balances, backbends, breathing techniques, learn about different types of mediation, integrate more mindful approach and start to feel more, finding that balance, equanimity, more space, and exploring to flow with intuition in your own practice.

Workshops usually will last approximately 2 hours and will be run online and sometimes in the studio.

Workshops are a great way to break down certain concepts, postures (asanas) and themes.

£18 per person for 2-hour in the Studio and, £15 per household online. For students who have monthly unlimited, workshops are included.

2021 Workshop

Pre-Christmas Unwind Session – Sunday 12th December 17:30-19:30 – £15 per households

The next Workshop, will takes place on Sunday 12th December, 17:30 – 19:30 Zoom Online

Slowing down is another way of waking up.

Sunday Pre-Christmas Unwind 2-hour Session will be slow paced session, focusing on deep breathing, stillness, longer holds in Restorative poses including Yoga Nidra – “yogic sleep”.

Restorative yoga is a restful practice, supported by props to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.

We will hold poses between 10-15 mins each to allow a time for the body to relax, cultivate a sense of safety, which pulls us out of “flight or fight” mode, and initiates the body’s self-healing process.

A perfect Pre-Christmas Unwind to feel relaxed and totally rejuvenated in your body and mind.

Useful yoga props to make you extra comfortable during the practice 

  • yoga mat
  • 2 yoga blocks
  • 2 – 3 blankets
  • 1 bolster ( or, 2 cushions )
  • 1 cushion
  • eye covering
  • warm socks and jumper

No experience needed, everyone is welcome for this Unwind Restorative Session. Bring your props and your wonderful self, exactly as you are.

2022 Workshop

The Magic of Pelvis – Sunday 23rd January, 10:00-12:00 at Verve Wellness Studio, Bedford Heights – £18 per person, £30 for two people

Get connected to the pelvis and, awaken the awareness with softness and strength… because every pelvis has a story.

Pelvis is where life is created.

In this 2-hour workshop, we will go a little bit about anatomy of pelvis, and importance of understanding it’s function and, how pelvis supports us. What muscles to engage for a support, and how to move safely through simple yoga asanas ( postures ) to bring awareness of its function. Our pelvis is tied to our well-being – physically, emotionally and spiritually.

There will be a gentle warm up sequences ( focusing on pelvis and muscles supported the surrounding area ) as well as a time to cool down including a super Deluxe Savasana. Tea and cake will be provided.

Suitable for all.

Places are limited so please book yourself in to secure your place. Will email you what to bring closer to the time.

Workshop Yoga Session at Verve Wellness Studio

Julia is fantastic, i really like the way she takes you on a journey ensuring that everyone in the class gets the most from it.  Her knowledge and passion for Yoga and wellbeing is truely inspirational.

Phillip G