Studio & Online Group Yoga Classes

There are a number of different sessions to choose from, suitable to all levels whether you are total beginner or been practicing for a while.  Who knew that those interactive, live stream yoga classes can be so much fun. We are back in the Studio too.

Studio & Online Group Yoga Classes with Julia K Yoga

Whether I teach groups online or in studio, I am holding a space for students to feel safe, offering a support when needed, encourage them not to be afraid to try a pose differently but always safely, inviting my students to embrace stillness, allowing for their own exploration and growth.

Online Yoga Classes

Online Yoga classes are a way to connect with others anywhere in the world, to start your yoga journey in the comfort of your home environment. To continue your practice if you had one before the pandemic. To bring your yoga home.

My online classes are for all abilities and levels, and you are able to choose from up to four classes per week. Sessions are mixture from Dynamic Hatha yoga, Slow flow Vinyasa, Alignment-based strength & stretch focus, Mandala Yoga on Saturdays, Yin and Restorative. On Workshops and Retreats, I would add more meditation sessions and Yoga Nidra.

Yoga Group Hybrid Classes

There is a choice of “pay as you flow”, “monthly unlimited hybrid” or “monthly unlimited online” with Julia, with classes being registered online up to four weeks in advance.

Classes are £10 each “pay as you flow” for studio classes and £9 online. £60 per month hybrid memebrship ( online and in-studio classes, Sunday extended Restorative online practices and recordings ) £50 per month for an unlimited number of online classes, includes online workshops.

Group studio teaching

Sessions are mixture from Dynamic yoga, Slow flow Vinyasa, Alignment-based strength, stretch focus, Mandala Yoga on Saturdays, Yin and Restorative Yoga, meditations and Yoga Nidra

Stretch & Restore Studio Class at 17:30 

Regular Monday class at 17:30 in Verve Wellness Studio, Bedford Heights 

The class is 60mins long and is designed to do exactly as it says. The first half hour is all about stretching the entire body safety. Sometimes we can overstretched so I also bring an attention on more mindful stretch with a longer holds in poses esp. standing asanas ( poses ) which will improve a strength in the body.

This class will improve your flexibility, range of motion and increase on a muscular strength. The other half of session, will slow you right down, with Yin meditative poses to focus on release tension in the deep layers of connective tissue physical and energetic body. As well as, including longer Savasana to bring more realxation into body and mind.

Great for runners, racquet players, all those who like to increase flexibility and mobility of the body and, improving balance and coordination.

Join me on Mondays at 17:30 @Verve Wellness Studio, Bedford Heights

Check class schedule for Wednesday evening Stretch & Restore Online class or other classes. 

Change only happens in the present moment. The past is already done, The future is just energy and intention.  ~ Kino MacGregor

Restorative yoga is all about slowing down and opening your body through passive stretches, fundamentally an act of kindness towards yourself. ~ Judith H. Lasater.

Somatic Restorative Immersion – Friday night with Julia – 18:30 Studio Class

This 75mins Restorative Immersion is usually a couple of times per month ( 1st & 3rd Friday each month ).

When I discovered Restorative yoga, it felt like coming home again. Finally restful poses that can feel like nothing I have to engage, activate, or move, just simple be…  Not moving or flowing.

Restorative is 75 mins sessions long focusing on breathing to activate ‘rest & digest’ system, to create more relaxion and rejuvenation in the body and calming the mind. A time for your breathing, inner listening, supporting nervous system, listening sensations of the body throughout so you can create a space for healing and clarity.

You don’t need any experience in this yoga style, only need yourself ‘exactly as you are’ and, some props to support your unique, individual body to create 100% comfort.

Allow yourself for a rest, prepare your favorite blankets, cushions, eye pillows and, you are ready to practice. Everyone is welcome.

Join me on Fridays at 18:30 @Verve Wellness Studio in Bedford Heights.

Allow yourself for this experience. You will fall in love again.

Once a month on Sunday, I offer this practice online. Check the class schedule for booking and online dates. 

Group Yoga Sessions

Preparation for a group class is a key but, to adapt as a teacher during the class to someone’s needs is another level of a skill. And, when I see it in myself, that I am able to see more with every class I teach, and how to help or adjust students that they have more profound experience, it makes me very happy. Teaching give me a great satisfaction and, seeing students growing, developing their own practice, and still coming back, it’s the greatest pleasure.  

Yoga for All

Yoga is for everybody and every body.

With more teaching experience, I start recognising how much all can benefit from going back to basics. To slow down and bring more awareness towards a breath, to learn different breathing techniques to enhance once’s own yoga practice because yoga does not exist without a breath.

That does not mean I won’t encourage you to get deeper into your practice, because I will but, basics, the foundation in yoga is everything. Once mastered it, you can fly.

So come and fly with me. Let’s explore together what’s possible.

Come and try it out what works for you and how can I help and how I can I guide you. Join a group session so you can start your own yoga journey. Come and feel stronger after each class – physically, mentally and emotionally. To hang out with other mindful souls, to connect with one other who are on the same journey as you are. 

There is always an option for One to One Personalised Yoga Session if you are totally new to yoga or after injury or trauma – which where I would recommend to start.

Any questions on group classes or on anything else, love to hear from you. Come and say hello. My direct contact: [email protected]

Online & Group Classes Enquiry

Please let me know as much information as possible about your requirements, any current physical issues, and your yoga history. If you would like a call to discuss, please add your number, along with preferred call time.
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I’ve been joining Julia’s classes for a while and just completed a wonderful 31 days of yoga in January. What a fantastic experience! Julia is a wonderful teacher who puts a lot of care, knowledge and thought into her classes and always encourages everyone in their own personal yoga journey. Very welcoming and friendly, I highly recommend

Gillian P