One 2 One Yoga Session
Originally, yoga has been mainly taught by a teacher in a private settings on One to One basis. One to One session would be tailored to a person needs, their health, body types and lifestyle. These days, group yoga classes might be more popular but are not for everyone.
If you are interested in a more personalised approach and go deeper with your practice then Private One to One Session will be for you.
Private One to One sessions are great if you
- if you are a beginner in yoga and need more basics before joining group classes
- like to improve your health and well-being with personalised sequences
- someone who suffers from pains, recovering from injuries, trauma, any personal difficulties
- not comfortable in group settings
- are very busy and can’t make regular studio classes and would prefer your own time to suit
- want to take your practice to deeper level, learn more from yoga philosophy, breathing techniques, mediation
What to expect in One to One Session
You can book one-off 75mins yoga session including your consultation. In mini-consultation which might take about 15mins, we will have a chat about your needs, goals and what would like to achieve or explore through yoga. You will get familiar with my style of my teaching and how we will work together in future and what to expect. There is no obligation for you to commit to further sessions. Please see some of the recent google reviews from my students.
Your Personalised One to One Yoga Session
Your personalised One to One session will last 75mins. It will include a variety of choices depending on what you need and how you feel on the day.
Sessions might include:
- breathing techniques
- healing hatha sequences
- mindful movements to release tension
- energising flow asanas
- mudra ( hand movements )
- restorative poses
- yin poses
- deep relaxation in savasana
Where would private sessions be held
Private One to One sessions are held in a private, peaceful home environment in Bedford. If you prefer to be in your own home, it is possible but please note additional fees for time and mileage may apply.
Yoga Packages are also available
Yoga packages of 6 sessions or more are available with 10% discount. Or, 15% discount when get 12 sessions. One drop in session is £35. I also do a couples meaning; One 2 Two sessions.
See the benefits with your regular personalised practice
With your regular personalised practice and showing up on your mat, you can start seeing benefits and boost in your physical and mental well-being.
Get in touch for available dates, prices and any questions you might have before you book your first session. You can email me for any questions on: [email protected]