Yoga Poses to release lower back pain

Release those tight muscles around the hips and, with a constructive rest pose where you are resting on your back, we begin the practice. This safe, comfortable pose helps to let go in your hips, pelvis and releasing tension in the psoas muscles.

This practice is both supportive and healing for both body and mind.

30mins of yoga poses for releasing tension on lower back and working on your hips, your glutes after long sitting or gardening.