Group Yoga Sessions
Since lockdown in March 20th, online yoga sessions was born and you can now enjoy your practice from the comfort of your home. Number of different sessions to choose from and suitable to all levels whether you are total beginner or been practicing for a while. Who knew that those interactive, live-streaming sessions can be so much fun.
Check the Online Class Schedule. Since June, Yoga in the Park sessions have been added which will run throughout Summer and into Autumn when the weather is good.
Group Yoga Sessions
Since my Yoga Teacher Training, I have been teaching mainly Hatha, Slow Flow and adding Yin, Somatic, Restorative poses. Preparation is a key but, to adapt during the class to someone’s needs is, another important skill to have which I am recognising and adapting to students.
Yoga Sequences Suitable to All
The basic yoga sequences always work for majority for “Yoga Open” unless is specified otherwise. However, after while you can see your students crave for more challenging class.
In the gym environment – The Towers club, Bedford where I have been teaching, I would have numbers between 12-20 students at each session. I enjoy to come up with new poses or add yoga prop for advance asanas to help each individual for my ‘Julia K Yoga Sequence Book’ and, adjust accordingly during the session when needed. I concentrate on proper alignments, breathing techniques and modification of the pose to suit all. Yoga props – blocks and belts is always available close to students mat before each class begins. I do also offer hands-on- adjustments and aromatherapy short head massage at the end of a session when time permits.
Book Your Own Private Yoga Group Session – Safe and Mindful Yoga
Have you got friends and family who are interested in more private yoga session surrounded by friends or family? Want to book your own Private Group Session with up to 10 people maximum? There are two different sessions to choose from. 75 minutes Yoga Group Sessions of Safe and Mindful Yoga. Or, you can reserve a longer yoga session where we safely go deeper into poses and enjoy longer meditation.
For more details on Private Yoga Group Session, contact me on: [email protected]