Online Class Schedule
Live-streaming Class Schedule
I am so glad live-streaming is available to us all. To connect with one another, to continue practicing together, to see familiar faces and meet new students through this virtual world – I am so grateful for.
I would like to invite you to join me to online classes which they have been running since UK lockdown and feeling comfortably settled. See the schedule below and choose a class ( each class runs for 60mins ) which speaks to you the most or email me before registering to discuss your suitability or anything else. Would love to hear from you.
I also do One 2 One online private yoga if prefer.
Classes are available to register online up to four weeks in advance, payments can be made using the online class payments form.
Message from Zoom: To preserve internet bandwidth and ensure that we are making the best use of global networks, you may experience intermittent availability of HD video during Zoom Meetings with 3 or more participants hosted on your desktop or mobile device.
12:00 – Dynamic Yoga
Are you my usual Monday student? This is a re-creation of the class which we have been practicing together. Few Sun Salutations, strong standing poses and safe inversions to play with. Breathing in focus and try different breathing technique during.
19:00 – Flow & Restore
This class is for all levels especially for those who like a flow sequences. Flow class to warm up the body and mixture of Hatha poses and finishing off with a long Savasana or Restorative pose to restore your body and mind.
18:30 – Nurturing Flow & Restore
This class is for all levels especially for those who like a flow sequences. Flow class with slow paced to warm up the body and mixture of Hatha poses and finishing off with a long Savasana or Restorative pose to restore your body and mind.
10:00 – Alignment-based Slow Flow
Focus on alignment throughout this slow flow practice. Good alignment keeps your joints in their proper positions and allow you to transitioning into next pose safely. Yoga blocks and yoga belt really helps to create your own correct alignment.
18:30 – Healing Hatha & Yin
Mixture of seating and balancing poses to create a heat in the body, and yin poses to really stretch the deep connective tissue in the body; holding poses for longer period of several minutes to release a deeply held tension of the stagnant or blocked energy.
10:00 – Wake up and Flow
To wake you up with a few San Salutations, follow by a strong flow using Ujjaji breath to support you in transition of asanas. Prepare to sweat and working through inversions.
18:00 – Stay Yin on Friday night with Julia
In this class, we will take super slow and will be practicing in stillness. To support your nervous system with Restorative and meditative Yin poses including 5 mins of breathing technique or mediation to settle in and set an intention. Get ready your yoga bolsters if, you have. 2-3 blankets, 2 cushions, 2 yoga blocks to support you during this self- indulging practice.
9:30 – Vinyasa Flow
Vinyasa Flow class with strong standing and balancing poses and few inversion will be included during the session. Think of softness and fluidity in the body and, in transitions between poses. Prepare to feel super energised afterwards.