Online Class Schedule

Live-streaming Class Schedule

It is important that I know who each of my students are, and how I can help them on their personal yoga journey, so please can new students email me before registering. We can discuss which classes will be best for you.

Classes are available to register online up to four weeks in advance, payments can be made using the online class payments form.

Monday Classes:

12:00 – Dynamic Yoga

Are you my usual Monday student? This is a re-creation of the class which we have been practicing together. Few Sun Salutations, strong standing poses and safe inversions to play with. Practice of Ujjaji and Kapalabhati breathing technique during.

19:00 – Flow & Restore

This class is for all levels especially for those who like a flow sequences. Flow class to warm up the body and mixture of Hatha poses and finishing off with a long Savasana or Restorative pose to restore your body and mind.

Tuesday Classes:

10:00 – Begin your Yoga with Julia

For all students who are at the beginning of their yoga journey. We will take is slow and ‘go back basics’ to really understand the foundation of poses. We add basic breathing techniques and we will use support of props – whatever you have at home i.e. a chair or block, blankets.

12:00 – Chair Yoga

For less mobile students, after injuries, trauma, or suffering from a condition  such as chronic pain, osteoporosis. Chair Yoga is great as allows less mobile to still feel energised, feel save and stay stabilised.

18:30 – Flow & Restore

This class is for all levels especially for those who like a flow sequences. Flow class to warm up the body and mixture of Hatha poses and finishing off with a long Savasana or Restorative pose to restore your body and mind.

Thursday Classes:

10:00 – Alignment-based Slow Flow

Focus on alignment throughout this slow flow practice. Good alignment keeps your joints in their proper positions and allow you to transitioning into next pose safely.

18:30 – Healing Hatha & Yin

Mixture of seating and balancing poses to create a heat in the body, and yin poses to really stretch the deep connective tissue in the bodies holding poses for longer period of several minutes to release a deeply held tension to stagnant or blocked energy.

Friday Classes:

10:00 – Wake up and Flow

To wake you up with a few San Salutations, follow by a strong flow using Ujjaji breath to support you in transition of asanas. Prepare to sweat and working through inversions.

18:00 – Stay Yin on Friday night with Julia

In this class, we will take super slow and will be practicing in stillness. To support your nervous system with Restorative and meditative Yin poses including 5 mins meditation to begin with. Get ready yoga bolsters if, you have at home. If not, get ready 2-3 blankets, 2 cushions to support you during this self- indulging practice.

Saturday Classes:

9:30 – Vinyasa Flow

Vinyasa Flow class with strong standing poses and try to incorporate some inversion during the session.