Julia’s Teachings

Since returning from my 200-hour Yoga Teacher Training, I have added another 50hrs as my training hours with Mindfulness Module of Yin Yoga in March 2019. I teach Healing Hatha, Slow Flow, Yin and Restorative poses in Bedford, Milton Keynes and in Cambridge.

Julia’s Yoga Teachings for All Levels

Most of the class which I teach are “Open Level” that means; a group of people are mixed level of experience. I have learnt that ‘stick to basic sequences’ for all to help those who are at the beginning of their yoga journey. I keep modification in mind for both ‘sides’ so more advanced students can do the pose more challenging as well as, decrease the posture for less experience. Even if, I prepare sequences for a particular class, I keep my eyes open and I speak for those who needs alignment suggestions and, ready to help with hands-on adjustments.

Using Yoga Props

I remind students to use props during practice as some might forget is there. I makes sure to pass a block when seeing someone struggling to balance a pose or is in need of a belt or, see that body structure might need ( we can change that as everyone is different in body anatomy and physiology ) Not everyone feels the need of the yoga prop and, that’s fine. However, even some advanced student would. Yoga props will support student with a proper pelvis position, lengthen the spine and achieve correct alignment. Yoga props can be helpful to keep the integrity in the pose when we are exploring without compromising.

Authentic Yoga Teachings

No matter environment, diversity or number of students, I will continue to teach yoga authentically and mindfully with love and gratitude. As a teacher, I will not stop learning and, I will be there to guide students towards their own Yoga Journey, Self Discovery and better version of themselves.

As Maty Ezraty said: “Keep in mind when you practice yoga, you are not practicing to improve yourself. You are perfect. The practice is there to help you know that.”

Teaching Locations

Monday – 12noon Vinyasa Flow & 1.15pm Gentle Hatha at Club Towers, Bedford

Thursday – 10am Energizing & Yoga Flow & 6.30pm Healing Hatha & Yin at Move Fit Pilates, Bedford

Friday – 7.30pm Friday night with Julia – Slow Yin Flow at Club Towers, Bedford 

Saturday – 9.30am Dynamic Yoga, David Lloyd, Milton Keynes

Sunday – 5pm Relax & Restore with Yin/Restorative and Yoga Nidra at Move Fit Pilates, Bedford – starting on 5th January 2020. Click here to register and reserve your spot ( for both Thursdays and Sundays classes )

Other days are open for One to One Personalized Yoga Sessions

Say hello – [email protected] for any questions you might have regarding my teachings, bookings, workshops, day retreats, availability or anything else.