New Years Day Yoga Practice to allow for a reflection, finding ways to let go of 2021, both good and bad to allow for more space for the new.
Gentle movements to tune in your body, your practice, your life. Take a time for your thoughts, your sensations which moves through you and open up to your receptive qualities in this New Years Day practice as well as throughout this year.
Apologise for a resolution of this video, it’s a zoom recording.
May 2022 year will be bright, light, supportive and, whatever you like it to be…