Mindfulness Day Yoga Retreat, June 2021
Inner-Body Balance and Mindfulness Day Yoga Retreat – Saturday 19th June 2021
I am sorry June date is now Fully Booked. Please email me directly – [email protected] for the next Full Day Yoga and Mindfulness Retreat in 2021.
As season changes, our body cycle through an organic ebb and flow of change that serves to harmonise and create balance within us.
This upcoming Day Yoga Retreat is to welcome Summer, allowing you to bring the healing energy of the sun and a connection into your own practice, feeling more balance connected and, celebrating being alive.
With attention to every detail, TOFTE MANOR is a unique location, in Bedfordshire. You will feel calm and relaxed as soon as you step in the grounds of the manor.
Full Day of Early Summer Yoga Retreat highlights
- Uplifting Sun Salutations to celebrate and bow to the Sun, welcoming Summer with energising sequences, mantras to link the body, breath, mind to revitalise every aspect of your being
- Delicious Vegan lunch including herbal teas, coffees and cake
- Afternoon strolls in the enchanting Tofte Manor Gardens and Meditative walk through Magical Labyrinth which is a source of inspiration and peace
- Afternoon slow movement and meditative yin poses ( maybe even chanting if allowed by then ) focusing on calming breath which helps with cooling down and feeling more centred
- Mindful a short meditation and few surprises on the day
The spaces are limited to smaller group to allow all to enjoy more space, feeling save and create a connection for one another. If you are interested, please save your spot by clicking on the link to fill the form. Any questions, please get in touch.