Early Autumn Yoga, Ayurveda, Mindfulness Day Retreat

Early Autumn Yoga, Ayurveda, Mindfulness Day Retreat – Saturday 12th September 2020

I have 0 space left for 12th September. However, there are still few spaces left for November Day Retreat. Treat yourself and your friend for a full day of Yoga and Mindfulness and how Ayurveda can help us with longevity and quality of life. Please see the link for the late Autumn Day Retreat – 14th November also held in Tofte Manor. Both days will be in a small group to allow enough space for you to practice and to feel safe throughout.

With attention to every detail, TOFTE MANOR is a unique location, in Bedfordshire. You will feel calm and relaxed as soon as you step in the grounds of the manor. With a blend of yoga, meditation and learning about Ayurveda – the natural healing system, enjoying organic Ayurvedic dishes, the Tofte Manor grounds and, with like-minded yogis,  it could not be better start of Autumn.

Full Day of Early Autumn Yoga Retreat highlights

  • Uplifting Yoga and Energising Pranayama to balance the body, mind and spirit
  • Understanding your basic Constitution or Dosha – your body type of Ayurveda and Dosha quiz
  • Balance your Agni for better digestion through Ayurveda
  • Vegan and Vegetarian lunch and mindful eating together; including Ayurvedic teas and herbal shots for detoxification to compliment
  • Afternoon strolls in the enchanting Tofte Manor Gardens and Meditative walk through Magical Labyrinth which is a source of inspiration and peace
  • Afternoon Slow flow movements perfect for the Autumn in the Sanctuary room in the middle of the Woods
  • Mindful Meditation and few surprises…

The spaces are limited to smaller group to allow for all to enjoy more space and connection for one another  – complete the booking form and reserve your spot.

Join us for a full day of rejuvenation, rest, balance and healing through Yoga, Meditation and Ayurveda.