Simple Pranayama technique to boost your Immune system
As Coronavirus spreads across the globe, the only way to beat it is to stay strong, look after yourself, wash your hands at all...
As Coronavirus spreads across the globe, the only way to beat it is to stay strong, look after yourself, wash your hands at all...
Get strong and shine on; in the Half Moon Yoga Pose. Ardha Chandrasana is a challenging asana but as anything, more you practice with...
Triangle pose or Trikonasana is one of the standing yoga poses which strengthen our physical and emotional bodies. The pose allows the expansion to...
All the yoga poses which I am sharing in this post helped me to relieve my lower back pain over the years. I remember...
No matter where you are in your yoga journey, there is always modification for each asana and yoga prop to help you to get...
It wouldn’t surprise me if Yoga was born in nature. As a matter of fact, I believe the earliest teachings of Yoga was born...
Yoga Cittavrtti Nirodhah – Yoga is cessation of movements in the consciousness; according to B.K.S. Iyengar. Mr. Iyengar is a yoga legend. Perhaps no...
What are you thoughts on Caffeine before Teaching or Practicing Yoga? Drink or Not to Drink Coffee before teaching or practicing Yoga? Who doesn’t...
Have you heard a such a thing? Yes, that is correct. It will help Your Skin-to-Glow and, would do even more. Your Soul and Skin...