It’s a dark on Saturday afternoon, rainy outside which to be expected in November, I am typing on my new apple mac, enjoying the keyboard, preparing for Sunday yoga and, at the same time, I am thinking of my gratitude list. November month has a special closeness...
How do you support yourself before Christmas? Just got back from a long walk in the Clapham Woods woodlands, and came back exhilarating feeling and 11,000 steps in my fitbit. The Sun was glorious and I enjoyed every moment of it. And, memory took me back last week...
Your body. Your Inversion. Your Sirsasana. Your body. Your headstand. Take your time and enjoy the journey towards it. Do not rush it. Listen to your body, it will whisper to you when is ready. And, with a right professional yoga teacher that you trust, you’ll...
” The human foot is a masterpiece of engineering and a work of art.” ~ Leonardo da Vinci How often do you think about your feet? How important are your feet to you? Have you ever thought about what can simple few muscle movements on your feet can do for...
As Coronavirus spreads across the globe, one way to beat it is to stay strong, look after yourself, wash your hands at all times and boost immune system. Simple Pranayama reduces the stress levels and boost immune system. Through Pranayama we control and if our focus...
Get strong and shine on; in the Half Moon Yoga Pose. Ardha Chandrasana is a challenging asana but as anything, more you practice with focus and using awareness breaths throughout, easier it gets. The pose strengthens the legs and ankles, thighs, buttocks, spine and...
