5 ways to support yourself before Christmas

5 ways to support yourself before Christmas

How do you support yourself before Christmas? Just got back from a long walk in the Clapham Woods woodlands, and came back exhilarating feeling and 11,000 steps in my fitbit. The Sun was glorious and I enjoyed every moment of it. And, memory took me back last week...
Supported Headstand – Sirsasana

Supported Headstand – Sirsasana

Your body. Your Inversion. Your Sirsasana. Your body. Your headstand. Take your time and enjoy the journey towards it. Do not rush it. Listen to your body, it will whisper to you when is ready. And, with a right professional yoga teacher that you trust, you’ll...
Your Feet are your Support

Your Feet are your Support

” The human foot is a masterpiece of engineering and a work of art.” ~ Leonardo da Vinci How often do you think about your feet? How important are your feet to you? Have you ever thought about what can simple few muscle movements on your feet can do for...
Intelligent Trikonasana

Intelligent Trikonasana

Triangle pose or Trikonasana is one of the standing yoga poses which strengthen our physical and emotional bodies. The pose allows the expansion to the muscles where needed and, by extension, Trikonasana creates space for emotional release and healing. Strengthen the...