“Yoga is for everyone.” Most probably you have heard this sentence before. And, yes and yes. It is for everyone. Yoga is strengthening, brings flexibility and creates more mobility, yoga is empowering, yoga is healing and calming. And, all yoga poses are...
No matter where you are in your yoga journey, there is always modification for each asana and yoga prop to help you to get into a pose. It feels in the past when I had severe bad back pains. The pose which I am sharing with you today – Boat Pose – it was...
Yoga Cittavrtti Nirodhah – Yoga is cessation of movements in the consciousness; according to B.K.S. Iyengar. Mr. Iyengar is a yoga legend. Perhaps no one has done more than Mr. Iyengar to bring yoga to the West. He made is well-known for it’s emphasis on...
