by Julia K | Jan 8, 2023 | Yoga, Yoga Asana, Yoga Studio
Yoga has many benefits as you might have already experienced in some way or another. And, if you haven’t, I urge you to try in 2023 year. Some say and believe, that all yoga poses originate from the spine. And, I love focusing on a spine length and spine...
by Julia K | Nov 5, 2021 | Yoga, Yoga Asana
Your body. Your Inversion. Your Sirsasana. Your body. Your headstand. Take your time and enjoy the journey towards it. Do not rush it. Listen to your body, it will whisper to you when is ready. And, with a right professional yoga teacher that you trust, you’ll...
by Julia K | Oct 8, 2021 | Yoga, Yoga Asana
” The human foot is a masterpiece of engineering and a work of art.” ~ Leonardo da Vinci How often do you think about your feet? How important are your feet to you? Have you ever thought about what can simple few muscle movements on your feet can do for...
by Julia K | Sep 18, 2019 | Prop of the Month, Yoga, Yoga Asana
Get strong and shine on; in the Half Moon Yoga Pose. Ardha Chandrasana is a challenging asana but as anything, more you practice with focus and using awareness breaths throughout, easier it gets. The pose strengthens the legs and ankles, thighs, buttocks, spine and...
by Julia K | Sep 4, 2019 | Yoga, Yoga Asana
Triangle pose or Trikonasana is one of the standing yoga poses which strengthen our physical and emotional bodies. The pose allows the expansion to the muscles where needed and, by extension, Trikonasana creates space for emotional release and healing. Strengthen the...
by Julia K | Aug 29, 2019 | Yoga, Yoga Asana
All the yoga poses which I am sharing in this post helped me to relieve my lower back pain over the years. I remember those painful days clearly and, I now know how healthy body suppose to feel and I appreciate my day by day without it. Those yoga poses helped me to...
