What am I looking for in a dish? Lightness, nutrition, colours and flavours. Mainly hot dishes in Autumn/Winter. This lunch which I am sharing with you, wasn’t much planned but sort of put-together lunch whatever I have found it in the fridge. It turned up to be...
Spring is here, and we might even eat less and lighter. Older I get, better food I crave for. With more yoga practice in my life, a full of nutrients food is a priority. I certainly feel stronger physically and mentally. Over the years, I have tried variety of foods (...
Mung Dal is tridoshic’ which means suitable and balance all three Doshas – Vata, Pitta and Kapha. Adding rice, it also adds some extra protein to the dish and becomes more filling. Ayurvedic Kitchari Mung Dal This dish is a perfect for detoxifying as...
