Get strong and shine on; in the Half Moon Yoga Pose. Ardha Chandrasana is a challenging asana but as anything, more you practice with focus and using awareness breaths throughout, easier it gets. The pose strengthens the legs and ankles, thighs, buttocks, spine and...
No matter where you are in your yoga journey, there is always modification for each asana and yoga prop to help you to get into a pose. It feels in the past when I had severe bad back pains. The pose which I am sharing with you today – Boat Pose – it was...
