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Warming Winter Cauliflower Curry with Quinoa

Warming Winter Cauliflower Curry with Quinoa

by Julia K | Jan 15, 2023 | Food, Plant based Dish, Vegan Dish

Have you noticed that you need to support yourself more in winter? With more rest, exercises and good nourishing food? Do you feel more sluggish and tired during winter months? Do you get regular colds, even flu after Christmas, during those short, colder days? If the...
Kale, Baby Sprouts, Brown Lentils on Sourdough Toast

Kale, Baby Sprouts, Brown Lentils on Sourdough Toast

by Julia K | Jan 29, 2022 | Enhance yoga practice with the plant based dish, Food, Plant based Dish, Vegan Dish

At home, we do like cooking hot warming food in winter but sometimes a slice of fresh, organic Sourdough toast sometimes wins especially on Tuesdays. Tuesdays is our day for veggie box from Riverford and Sourdough bread is included. Many times, I said to myself, I...
Vegan Tofu Frittata

Vegan Tofu Frittata

by Julia K | Jan 28, 2022 | Enhance yoga practice with the plant based dish, Food, Plant based Dish, Vegan Dish

I am excited to share with you 5 dishes from my January list. In each day in January, I added some sort of greens to a meal. All dishes can be cooked for lunch, or dinner and, even before your yoga practice ( allow at least 2 hours before your yoga to digest ) or,...
Honey Roasted Beetroot and Carrots, Lentils with French Beans and Radicchio

Honey Roasted Beetroot and Carrots, Lentils with French Beans and Radicchio

by Julia K | Sep 30, 2021 | Food, Plant based Dish, Vegan Dish

What am I looking for in a dish? Lightness, nutrition, colours and flavours. Mainly hot dishes in Autumn/Winter. This lunch which I am sharing with you, wasn’t much planned but sort of put-together lunch whatever I have found it in the fridge. It turned up to be...

Recent Posts

  • Warming Winter Cauliflower Curry with Quinoa
  • Yoga to relieve Pelvic pain and discomfort
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  • Kale, Baby Sprouts, Brown Lentils on Sourdough Toast
  • Vegan Tofu Frittata

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Julia K Yoga

Teaching yoga classes online and around Bedford, along with one to one yoga sessions, retreats, workshops and on demand classes.

There is so much to discover through this wonderful yoga journey.  It is not just about your practice on the mat, but what you can transfer from practicing yoga to your daily life.

I would love everyone to experience what is possible through Yoga.

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Julia K Yoga
  • Home
  • About Julia
    • About Julia
    • Yoga & Food Blog
    • Testimonials
  • Teaching
    • Online & Group Classes
    • One to One Sessions
    • Morning Yoga
    • Workshops
    • On Demand
  • Book a Class
  • Yoga Retreats
    • Day Retreats in 2023
    • Spring Yoga Retreat 2023
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