Ayurvedic Kitchari Mung Dal
Mung Dal is tridoshic’ which means suitable and balance all three Doshas – Vata, Pitta and Kapha. Adding rice, it also adds some extra...
Mung Dal is tridoshic’ which means suitable and balance all three Doshas – Vata, Pitta and Kapha. Adding rice, it also adds some extra...
After a long wait since lockdown, the day Saturday 12th September, has finally arrived. The sun was shining from the early morning and has...
It’s been a while ago since I began this blog post. The veggies are bigger, taller and brighter, slowly getting into my new positive...
As Coronavirus spreads across the globe, the only way to beat it is to stay strong, look after yourself, wash your hands at all...
What a beginning of 2020. Who knew that January month can be so exciting?! Resolve to Evolve Yoga and Mindfulness Day Retreat at Tofte...
Get strong and shine on; in the Half Moon Yoga Pose. Ardha Chandrasana is a challenging asana but as anything, more you practice with...
Triangle pose or Trikonasana is one of the standing yoga poses which strengthen our physical and emotional bodies. The pose allows the expansion to...
All the yoga poses which I am sharing in this post helped me to relieve my lower back pain over the years. I remember...
One of my favorite vegetable and if it is done on the grill, it’s super delicious. Asparagus has been medicine since ancient times. In...
No matter where you are in your yoga journey, there is always modification for each asana and yoga prop to help you to get...
It wouldn’t surprise me if Yoga was born in nature. As a matter of fact, I believe the earliest teachings of Yoga was born...
Yoga Cittavrtti Nirodhah – Yoga is cessation of movements in the consciousness; according to B.K.S. Iyengar. Mr. Iyengar is a yoga legend. Perhaps no...
What are you thoughts on Caffeine before Teaching or Practicing Yoga? Drink or Not to Drink Coffee before teaching or practicing Yoga? Who doesn’t...
Have you heard a such a thing? Yes, that is correct. It will help Your Skin-to-Glow and, would do even more. Your Soul and Skin...
Whether you are a yoga teacher or student and are off to yoga day workshop, mindfulness retreat or, off to on yoga teacher training,...