Ayurvedic Kitchari Mung Dal
Mung Dal is tridoshic’ which means suitable and balance all three Doshas – Vata, Pitta and Kapha. Adding rice, it also adds some extra...
Julia’s Blog
Yoga, Ayurveda, Mindfulness Day Retreat at Tofte Manor in Autumn
After a long wait since lockdown, the day Saturday 12th September, has finally arrived. The sun was shining from the early morning and has...
Find a joy and happiness in lockdown
It’s been a while ago since I began this blog post. The veggies are bigger, taller and brighter, slowly getting into my new positive...
Simple Pranayama technique to boost your Immune system
As Coronavirus spreads across the globe, the only way to beat it is to stay strong, look after yourself, wash your hands at all...
Resolve to Evolve Yoga and Mindfulness Yoga Retreats – January 2020
What a beginning of 2020. Who knew that January month can be so exciting?! Resolve to Evolve Yoga and Mindfulness Day Retreat at Tofte...
How to use Yoga Cork Block: Half Moon Pose
Get strong and shine on; in the Half Moon Yoga Pose. Ardha Chandrasana is a challenging asana but as anything, more you practice with...
Intelligent Trikonasana
Triangle pose or Trikonasana is one of the standing yoga poses which strengthen our physical and emotional bodies. The pose allows the expansion to...
10 Yoga Poses for Relieving Lower Back Pain
All the yoga poses which I am sharing in this post helped me to relieve my lower back pain over the years. I remember...
Asparagus Summer Salad and Grilled Vegan Halloumi
One of my favorite vegetable and if it is done on the grill, it’s super delicious. Asparagus has been medicine since ancient times. In...
Boat Pose with with Align Yoga Strap
No matter where you are in your yoga journey, there is always modification for each asana and yoga prop to help you to get...
Yoga in Nature
It wouldn’t surprise me if Yoga was born in nature. As a matter of fact, I believe the earliest teachings of Yoga was born...
Why use Yoga Props
Yoga Cittavrtti Nirodhah – Yoga is cessation of movements in the consciousness; according to B.K.S. Iyengar. Mr. Iyengar is a yoga legend. Perhaps no...
Drink or Not to drink Coffee before teaching or practicing Yoga
What are you thoughts on Caffeine before Teaching or Practicing Yoga? Drink or Not to Drink Coffee before teaching or practicing Yoga? Who doesn’t...
Yoga for Glowing Skin
Have you heard a such a thing? Yes, that is correct. It will help Your Skin-to-Glow and, would do even more. Your Soul and Skin...
Yogis Travel Beauty Essentials
Whether you are a yoga teacher or student and are off to yoga day workshop, mindfulness retreat or, off to on yoga teacher training,...