Julia K Yoga & Food Blog
Welcome to my blog on yoga and nutritional food
Resolve to Evolve Yoga and Mindfulness Yoga Retreats – January 2020
What a beginning of 2020. Who knew that January month can be so exciting?! Resolve to Evolve Yoga and Mindfulness Day Retreat at Tofte Manor Both days, 11th and 25th January, were equally unique. Two separate days with all those who attended and shared their time and...
How to use Yoga Cork Block: Half Moon Pose
Get strong and shine on; in the Half Moon Yoga Pose. Ardha Chandrasana is a challenging asana but as anything, more you practice with focus and using awareness breaths throughout, easier it gets. The pose strengthens the legs and ankles, thighs, buttocks, spine and...
Intelligent Trikonasana
Triangle pose or Trikonasana is one of the standing yoga poses which strengthen our physical and emotional bodies. The pose allows the expansion to the muscles where needed and, by extension, Trikonasana creates space for emotional release and healing. Strengthen the...
10 Yoga Poses for Relieving Lower Back Pain
All the yoga poses which I am sharing in this post helped me to relieve my lower back pain over the years. I remember those painful days clearly and, I now know how healthy body suppose to feel and I appreciate my day by day without it. Those yoga poses helped me to...
Asparagus Summer Salad and Grilled Vegan Halloumi
One of my favorite vegetable and if it is done on the grill, it's super delicious. Asparagus has been medicine since ancient times. In Ancient Greece, doctors and dentist believed that asparagus would cure many ailments from toothache and heart disease. Apparently,...
Boat Pose with with Align Yoga Strap
No matter where you are in your yoga journey, there is always modification for each asana and yoga prop to help you to get into a pose. It feels in the past when I had severe bad back pains. The pose which I am sharing with you today - Boat Pose - it was simply...
Yoga in Nature
It wouldn't surprise me if Yoga was born in nature. As a matter of fact, I believe the earliest teachings of Yoga was born in woods. The pure observation of nature itself, the nature's laws, the animals. Why do you think some many poses have been named by animals?...
Why use Yoga Props
Yoga Cittavrtti Nirodhah - Yoga is cessation of movements in the consciousness; according to B.K.S. Iyengar. Mr. Iyengar is a yoga legend. Perhaps no one has done more than Mr. Iyengar to bring yoga to the West. He made is well-known for it's emphasis on precise...
Drink or Not to drink Coffee before teaching or practicing Yoga
What are you thoughts on Caffeine before Teaching or Practicing Yoga? Drink or Not to Drink Coffee before teaching or practicing Yoga? Who doesn't drink coffee these days? It's morning pick-me-up ( after breakfast, not before ) for me. So if, you are like me a bit...
Yoga for Glowing Skin
Have you heard a such a thing? Yes, that is correct. It will help Your Skin-to-Glow and, would do even more. Your Soul and Skin will Sing and Glow. Your Soul and Skin will Sing and Glow It's been over 15 years, since I entered make up industry and worked alongside...
Yogis Travel Beauty Essentials
Whether you are a yoga teacher or student and are off to yoga day workshop, mindfulness retreat or, off to on yoga teacher training, few yoga beauty essentials you will find truly useful. Sometimes, on longer trips, we get overwhelmed what to take with us and, most of...