Most probably you have heard about healthy Mediterranean diet might be just a perfect fit for a long, healthy life. Research supports that Mediterranean food helps prevent cardiovascular diseases, protects against oxidative stress, which can cause DNA damage, and...
Ikarian Longevity Black-Eyed Pea and Potato Salad
Most probably you have heard about healthy Mediterranean diet might be just a perfect fit for a long, healthy life. Research supports that Mediterranean food helps prevent cardiovascular diseases, protects against oxidative stress, which can cause...
Ikaria Bliss Retreat
A 7-Day Vitality and Yoga Journey to Longevity and Happiness
7th - 14th September 2024, Ikaria, Greece
Gut Healthy Lunch – Roasted Red Peppers, Brown Lentils and Tahini Sauce
Lentils have long been a staple in our kitchens, serving as a wonderfully nourishing and satisfying ingredient. Not...
Boost your well-being with adaptogenic coffee.
Do you relish your daily coffee ritual? Reflect for a moment on how long you've been enjoying this comforting habit....
Baked Purple Potatoe with Turmeric Chickpeas: Eating for Longevity
Purple Potatoes according to Okinawas, in Japan, are the staple vegetable for longevity. These vibrant purple tubers...
Unlocking the Secrets to Brain Health and Longevity
How do we keep our brain healthy as we age and enhance our neurological function? This is the question that often...
Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!
Embrace the natural goodness of Butternut squash, peas, courgettes, and turmeric in this delightful dish. Not only is...
Unlocking the Secrets of Longevity: A Journey into the Blue Zones
In a world where the pursuit of a longer, healthier life is a common goal, it's fascinating to discover pockets of the...
7 Ways to Support yourself in Autumn for Wellbeing
How have you been since we have entered the new season? Have you been noticing that your energy level dropped. Have...
Quinoa & Lentil Summer Salad with Romaine Lettuce
If you are like me, you are in-tuned with a season and, also enjoy eating seasonally. At least most of the time. Over...
Healthy Vegan Peanut Date Bar
Peanut butter has been an ingredient that we use a lot in the kitchen. Mainly for breakfast as a topping and, in...
Come and try a mindful yoga class