Julia K Yoga Blog

Welcome to my blog on yoga, I write about yoga and food which relates and enhance your yoga  

5 ways to support yourself before Christmas

5 ways to support yourself before Christmas

How do you support yourself before Christmas? Just got back from a long walk in the Clapham Woods woodlands, and came back exhilarating feeling and 11,000 steps in my fitbit. The Sun was glorious and I enjoyed every moment of it. And, memory took me back last week...

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Vegan Tofu Spicy Curry

Vegan Tofu Spicy Curry

Never been in to rice much ( I prefer quinoa ) but I love curry so rice goes well with. If you are familiar with my cooking, you know I spend more than 30mins in the kitchen to create a dish. Some how, over the years, I even forget time when I cook because it's all...

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Supported Headstand – Sirsasana

Supported Headstand – Sirsasana

Your body. Your Inversion. Your Sirsasana. Your body. Your headstand. Take your time and enjoy the journey towards it. Do not rush it. Listen to your body, it will whisper to you when is ready. And, with a right professional yoga teacher that you trust, you'll be...

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Your Feet are your Support

Your Feet are your Support

" The human foot is a masterpiece of engineering and a work of art." ~ Leonardo da Vinci How often do you think about your feet? How important are your feet to you? Have you ever thought about what can simple few muscle movements on your feet can do for your feet,...

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5 reasons to use and love Yoga Props

5 reasons to use and love Yoga Props

"Yoga is for everyone." Most probably you have heard this sentence before. And, yes and yes. It is for everyone. Yoga is strengthening, brings flexibility and creates more mobility, yoga is empowering, yoga is healing and calming. And, all yoga poses are for everyone?...

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Ayurvedic Kitchari Mung Dal

Ayurvedic Kitchari Mung Dal

Mung Dal is tridoshic' which means suitable and balance all three Doshas - Vata, Pitta and Kapha. Adding rice, it also adds some extra protein to the dish and becomes more filling. Ayurvedic Kitchari Mung Dal This dish is a perfect for detoxifying as it's light, easy...

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Find a joy and happiness in lockdown

Find a joy and happiness in lockdown

It's been a while ago since I began this blog post. The veggies are bigger, taller and brighter, slowly getting into my new positive habits ( meditation especially ) and, I have a routine now which makes me smile. It's first time in my life, I feel I am not in hurry...

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Intelligent Trikonasana

Intelligent Trikonasana

Triangle pose or Trikonasana is one of the standing yoga poses which strengthen our physical and emotional bodies. The pose allows the expansion to the muscles where needed and, by extension, Trikonasana creates space for emotional release and healing. Strengthen the...

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10 Yoga Poses for Relieving Lower Back Pain

10 Yoga Poses for Relieving Lower Back Pain

All the yoga poses which I am sharing in this post helped me to relieve my lower back pain over the years. I remember those painful days clearly and, I now know how healthy body suppose to feel and I appreciate my day by day without it. Those yoga poses helped me to...

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