Mung Dal is tridoshic’ which means suitable and balance all three Doshas – Vata, Pitta and Kapha. Adding rice, it also adds some extra protein to the dish and becomes more filling. Ayurvedic Kitchari Mung Dal This dish is a perfect for detoxifying as...
After a long wait since lockdown, the day Saturday 12th September, has finally arrived. The sun was shining from the early morning and has continued throughout the the whole day till the end of the retreat. We could not ask for better day. Ayurveda and Yoga Ayurveda...