GET HEALTHIER IN 2024!

Would you like to feel healhier, more vibrant? Finding the way to Optimal Health and Longevity?

Who wouldnโ€™t?

After all, your Health is your Wealth!

You may feel that low energy and moods are part and parcel of normal life as you get older. But it doesnโ€™t have to be this way.

Looking after your health and wellbeing has a positive effect on every aspect of your life. Whether youโ€™re looking for more energy, better, stress-free sleep, or a boost of positivity, it all starts with healthy living.

Of course, weโ€™re all different. So finding the right healthy living and wellbeing solution for you can be confusingย  โ€“ and this is where I can help.

A man is riding a bike on a hill.

Join New 2024 Women’s Health & Longevity: The Healthy Living Group

You can be a part of the New 2024 Facebook Women’s Group, created to provide a supportive space for discussing wellness, longevity practices, and embracing aging with grace and vitality.

Ikaria Bliss Retreat

A 7-Day Vitality and Yoga Journey to Longevity and Happiness

7th - 14th September 2024, Ikaria, Greece

I am Holistic Wellbeing Coach and Mindfulness Yoga Teacher who will support you, empower you and encourage you throughout your own health journey. ย 

I run healthy living & longevity retreats and offer bespoke healthy living & longevity packages to help you regain control of your health. I also run online and group yoga classes along with workshops and personalised one-to-one sessions.

So, whatever your needs or experience, I can offer a solution that suits you. You may think that you donโ€™t have time to look after your body and mind, but a few simple changes can have a big effect on your longevity. My range of health and yoga packages and classes give you the flexibility to do just that.

Not sure where to start? Thatโ€™s no problem! I provide a 20-minute discovery consultation, so we can work out the best approach for you. Get in touch and let me guide you along your tailor-made path to optimal health and wellbeing.

Are you ready to start your Healthy Living & Longevity journey?

A stone patio with a bench and shrubs at West Lexham

Spring Yoga and Healthy Living & Longevity Weekend Retreat 2024

Blossoming Balance: Spring Yoga and Wellbeing Retreat West Lexham, Norfolk โ€“ 26th โ€“ 28th April 2024

Spring is a time for renewal, awakening and blossoming. To feel re-freshed and re-aligned, awaken within the body and and awaken creative possibility in the mind.

Immerse yourself to the full weekend of yoga, mindfulness and healthy living retreat with me next year in Norfolk.

Our yoga throughout will be creative and gentle, soft and mindful, slow movements to allow a time for reflection, connectivity, exploration, depth and,... blossoming.

A view of a beach with yellow flowers.

Ikaria Bliss: A 7-Day Vitality and Yoga Journey to Longevity and Happiness

7th โ€“ 14th of September 2024, Ikaria, Greece

Nestled in the heart of the Aegean Sea lies Ikaria, an island whispered by many as the secret fountain of youth and longevity. With its pristine landscapes, crystal-clear waters, and air infused with the scent of wild herbs, it is no wonder that Ikarians live longer, healthier lives than most.

Our 7-day retreat is more than just a yoga journey; itโ€™s a deep dive into the harmonious way of life that has made Ikaria a focal point for scientists and wellness enthusiasts alike. Inspired by the age-old practices of the islandโ€™s inhabitants, our retreat harmoniously weaves traditional yoga with holistic Ikarian practices.

Come and try a mindful yoga class

Julia and a student practice yoga in Bedford Park

One to One Personalised Yoga Sessions

Originally, yoga was taught on a one-to-one basis. Although group classes are popular today and loved by many, they donโ€™t suit everyone. With one-to-one sessions, I can tailor yoga techniques to meet your exact needs.

Group Online and Studio Classes

You may have lots of yoga experience โ€“ or be at the very beginning of your yoga journey. Thatโ€™s why I offer a variety of group classes, so thereโ€™s a session to suit your level. I run a mix of online and studio classes, making it easier for everyone to join in.

A group of people doing yoga in at Verve Studio.

Healthy Living & Longevity Programmes

Ready to go on your own health and wellbeing journey? I offer three bespoke healthy living & longevity programmes to support you.