Hello, I am julia

yoga and mindfulness teacher in Bedford

Yoga has been in my life for more than a decade.

3Yoga creates a space for all of us.

Yoga can make you feel alive, make you feel it’s all ok. Yoga is where you can feel safe, a sense of belonging. Yoga allow you to be yourself no matter how you feel. Yoga allows you to close the door from outside the world and, transports you to your inner world. Sometimes ( inner world ) can be scary but with regular practice, will open you up to love yourself again. Yoga creates a space for connecting to other mindful souls. Regular yoga increases on well-being and your positive and calming mind.

Yoga is a peaceful embodiment.

Since I discovered yoga, my yoga journey has been transformational in many ways. Read more, click here.

After practicing yoga for about 8 years, I made a decision to not only practice but to teach yoga and to share a knowledge to all students. Since 2018, I have been teaching in a number of yoga studios locally including CamYoga in Cambridge, I have now added my online class schedule and teaching since March 2020.

I offer safe, mindful, restorative, and nurturing sessions, as well as creative vinyasa slow flow group classes online and in studio. I hold a space for your own discovery, connection, and with my guidance I allow a space for your own self-enquiry and to evolve in your own practice. I also focus on One to One private yoga sessions for those who need more personalised approach with more specific needs. Click here if you like to know more or get in touch directly.

I offer 9 regular classes per week. 3 are in studios ( Towers Club and @Verve Wellness Studio, Bedford Heights and, the rest are online. Once a month, I offer 2-hour workshop and, Retreats. See upcoming Retreats in 2023.

I believe everyone can benefit from yoga – no matter experience, age, shape, flexibility. Yoga doesn’t care where you come from. Yoga has a magical way to connects us all. So do get in touch, share with me what you need in this moment, and what would help you in your life right now.

I really look forward welcome you on the mat with me in 2023!

 

Pelvis release, Legs up to the wall

The Magic of Pelvis Workshop - Sunday 5th February 10:00 - 12:00 @Verve Wellness Studio

Happy New Year!

Warm welcome to 2023 and, wishing you happy, healthy and abundant year.

I would like to invite you to my next 2-hour Yoga Workshop which will take place at cosy @Verve Wellness Studio, Bedford Heights on Sunday 5th February.

Pelvis is everything…

Learning, moving safely, interactive workshop, and connecting to your pelvis, awaken the awareness with softness and strength…

…because pelvis is everything.

The places are limited so do reserve your place now to secure a spot for yourself and your friend.

January classes resume on Thrusday 5th January morning online class at 7.30am ( usual class ) and, Friday 6th January at 6.30pm for Restorative Immersion in the studio. Check the class schedule here. 

Looking forward seeing you in 2023!

Barn Courtyard

24-26 March 2023 - Spring Weekend Yoga Retreat, Norfolk UK

So excited to share with you another weekend date for yoga, mindfulness retreat at the beautiful West Lexham in Norfolk on the 24th – 26th March 2023. 

Only 1 twin room en-suite available. Please contact me directly if you are interested. 

Virabhadrasana III. - Warrior III

Online and in-Studio Class Schedule

I am so grateful live-streaming is available to us all, to connect with one another and, I continue teaching regular yoga classes online. However, if you are more in-person person, I offer variety in-person classes in the Verve Wellness Studio,  Monday evenings and regular Sunday morning classes + Friday Restorative 

Kissing the Earth Yoga Practice 

Kissing the Earth yoga practice is a slow practice to feel every part of your body that is touching the ground and sense energetic exchange between your body and the Earth. Notice what it feels like to be completely supported with Earth’s natural healing energy. Immerse yourself into 38mins practice to feel nourished and grounded.

Support yourself with: a cushion and two yoga blocks.

Yoga is not about touching your toes. It is what you learn on the way down.

Jigar Gor

One to One Sessions

If you are interested in a more personalised approach and to go deeper with your practice then a Private One to One Session will be for you.

One to One sessions would be tailored to your specific needs, health, body type and lifestyle.

One to One private yoga session
Anjaneyasana - Low lunge yoga pose

Morning Yoga

All morning classes are flow based Vinyasa style sequences, mixture between standing, balancing, monthly focus on some challenging poses including breathing techniques and some dance, fun moves on Fridays.

Retreats

A time to be quiet, a time to take your practice to deeper level, a time to relax, recharge yourself with positive energy and make new friends along the way.

Retreats offer a truly calming experience, create space for healing, self-relaxation and self-reflection and create connect with one another.

Barn Courtyard

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

B.K.S. Iyengar

Julia has taken me on my yoga journey, from the beginning. She has a wonderful supporting approach to her teachings. She is mindful of her students and allows them to find their comfort in their yoga positions and extend their practice, should they want to. Her knowledge and passion for yoga is evident and contagious! Thanks Julia, you have taught me to me to be more mindful and take it ‘slow’- in everyday life too. Namaste

Joanne G

I write About Yoga & Food

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Warming Winter Cauliflower Curry with Quinoa

Have you noticed that you need to support yourself more in winter? With more rest, exercises and good nourishing food? Do you feel more sluggish and tired during winter months? Do you get regular colds, even flu after Christmas, during those short, colder days? If the...

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Yoga to relieve Pelvic pain and discomfort

Yoga to relieve Pelvic pain and discomfort

Yoga has many benefits as you might have already experienced in some way or another. And, if you haven't, I urge you to try in 2023 year. Some say and believe, that all yoga poses originate from the spine. And, I love focusing on a spine length and spine elongation in...

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Gratitude is a positive emotion

Gratitude is a positive emotion

It's a dark on Saturday afternoon, rainy outside which to be expected in November, I am typing on my new apple mac, enjoying the keyboard, preparing for Sunday yoga and, at the same time, I am thinking of my gratitude list. November month has a special closeness to my...

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