Welcome to Julia K Yoga

Julia K Yoga

I teach Hatha, Slow Flow, Yin, Restorative and Yoga Nidra in Bedford and surrounding area as well as online. My focus in each class is creating a safe and mindful practice, I believe everyone can benefit from yoga no matter experience, age, shape or flexibility.

Join me for an online yoga class, there are ten to enjoy each week.

I look forward to welcoming you on the mat.

Simple Pranayama technique to boost your Immune system

As Coronavirus spreads across the globe, the only way to beat it is to stay strong, look after yourself, wash your hands at all times and boost immune system. Simple Pranayama reduces the stress levels and boost immune system. Through Pranayama we control and if our focus goes onto...

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