Hello, I am julia

yoga and mindfulness teacher in Bedford

Yoga has been in my life since 2010

It all happens when I arrive on the mat. Changes of more positive nature so I can cope with life challenges better. A peaceful embodiment.

Yoga creates a space for all of us. To feel more alive, to feel safe, a sense of belonging. Has ability to shift our perspective. Yoga allow us to open to new possibilitties, increases on well-being and positive mind.

My journey since I found yoga, has been truly transformational. 

I teach safe, mindful and creative morning sessions online and in studios, including Towers club in Clapham, Bedford. I offer 6 regular online sessions and 3 in studios weekly. I teach Hatha, Alignment-based, Slow Vinyasa flow, Somatic, Yin and Restorative Yoga. On Workshops and Retreats, I also include Yoga Nidra – “yogic sleeps” practice.

A hold a space for your own discovery, self-inquiry and connection.

One to One Personalised Yoga for those who need more personalised attention to specific needs. For One to One Personalised Yoga Session click here.

I believe everyone can benefit from yoga – no matter experience, age, shape or flexibility. Get in touch, share with me how I can help, with choosing a suitable class or more personalised session or, a friendly chat.

 

COMPLIMENTARY week of yoga

To celebrate the relaunch of my website, I am providing a complimentary week of yoga in October month for all new signups, simply register with Momoyoga and I will add the weeks pass.

 

Stretch & Restore at Bedford Heights

Studio Classes

Studio classes ar back, come and join me at Verve Wellness Studio, Bedford Heights on Monday’s at 5:30pm for an hour, all levels. 

I look forward to seeing you on the mat.

Barn Courtyard

Early Spring Weekend Retreat 2022

So excited to share with you upcoming weekend retreat in early spring at the beautiful West Lexham in Norfolk on the 11th – 13th March 2022. A place for connectivity, reflection and healing. Nestled in the beautiful Norfolk setting in idyllic heaven of wildlife and natural energy. 

The Labyrinth

Day Retreat January 2022

New Year is many things, from resolutions set, create new positive habits, looking towards the future. Also, it is important to take time to remember all of your personal growth during the past year in order to step fully forward into the New Year.

Virabhadrasana III. - Warrior III

Online and in-Studio Class Schedule

I am so grateful live-streaming is available to us all, to connect with one another, to continue practicing together.  I will begin to teach at Bedford Heights, Verve Wellness Studio, so do come and try it out how it feels in-person if, you haven’t managed to. 

Yoga is not about touching your toes. It is what you learn on the way down.

Jigar Gor

One to One Sessions

If you are interested in a more personalised approach and to go deeper with your practice then a Private One to One Session will be for you.

One to One sessions would be tailored to your specific needs, health, body type and lifestyle.

One to One private yoga session
Anjaneyasana - Low lunge yoga pose

Morning Yoga

All morning classes are flow based Vinyasa style sequences, mixture between standing, balancing, monthly focus on some challenging poses including breathing techniques and some dance, fun moves on Fridays.

Retreats

A time to be quiet, a time to take your practice to deeper level, a time to relax, recharge yourself with positive energy and make new friends along the way.

Retreats offer a truly calming experience, create space for healing, self-relaxation and self-reflection and create connect with one another.

Barn Courtyard

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

B.K.S. Iyengar

Julia has taken me on my yoga journey, from the beginning. She has a wonderful supporting approach to her teachings. She is mindful of her students and allows them to find their comfort in their yoga positions and extend their practice, should they want to. Her knowledge and passion for yoga is evident and contagious! Thanks Julia, you have taught me to me to be more mindful and take it ‘slow’- in everyday life too. Namaste

Joanne G

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