Hello, I am julia
yoga and mindfulness teacher in Bedford and Naturopathic health coach.
Yoga supports. Yoga rebalances. Yoga transforms.
Yoga creates a space for all of us.
Yoga can make you feel alive, make you feel it’s all ok. Yoga is where you can feel safe, a sense of belonging. Yoga allow you to be yourself no matter how you feel. Yoga allows you to close the door from outside the world and, transports you to your inner world. Sometimes ( inner world ) can be scary but with regular practice, will open you up to love yourself again. Yoga creates a space for connecting to other mindful souls. Regular yoga increases on well-being and your positive and calming mind.
Yoga is a peaceful embodiment.
Since I discovered yoga, my yoga journey has been transformational in many ways. Read more, click here.
After practicing yoga for about 8 years, I made a decision to not only practice but to teach yoga and to share a knowledge to all students. Since 2018, I have been teaching in a number of yoga studios locally including CamYoga in Cambridge, I have now added my online class schedule and teaching since March 2020.
I offer safe, mindful, restorative, and nurturing sessions, as well as creative vinyasa slow flow group classes online and in studio. I hold a space for your own discovery, connection, and with my guidance I allow a space for your own self-enquiry and to evolve in your own practice. I also focus on One to One private yoga sessions for those who need more personalised approach with more specific needs. Click here if you like to know more or get in touch directly.
I offer 9 regular classes per week. 3 are in studios ( Towers Club and @Verve Wellness Studio, Bedford Heights and, the rest are online. Once a month, I offer 2-hour workshop and, Retreats. See upcoming Retreats in 2023.
I believe everyone can benefit from yoga – no matter experience, age, shape, flexibility. Yoga doesn’t care where you come from. Yoga has a magical way to connects us all. So do get in touch, share with me what you need in this moment, and what would help you in your life right now.
I really look forward welcome you on the mat with me in 2023!
Yoga & Wellbeing Women's Day Retreat - Saturday 1st July 2023 - 'Feeling younger and vibrant at any age'
Would like to invite to join me for Yoga & Wellbeing Day Retreat at the beautiful location and surroundings of Tofte Manor.
The day will combine 2 yoga sessions to support you during Summer months, meditation, chanting, Talk on Women’s health & longevity, meditative walk through enchanting Labyrinth, exploring the grounds and enjoying nutritional meal together plus, a guess teacher for Yin slow meditative session.
More about this special day, read about the day in more details and secure your place.
I look forward welcome you there!
'Renew & Refresh' - 24-26 March 2023 - Spring Weekend Yoga Retreat, Norfolk UK
So excited to share with you another weekend date for yoga, mindfulness retreat at the beautiful West Lexham in Norfolk on the 24th – 26th March 2023. 1 Room became available… Get in touch if you like to join.
Still spaces for…. Summer Yoga & Wellbeing Day Retreat at Tofte Manor!
Online and in-Studio Class Schedule
I am so grateful live-streaming is available to us all, to connect with one another and, I continue teaching regular yoga classes online. However, if you are more in-person person, I offer variety in-person classes in the Verve Wellness Studio, Monday evenings and regular Sunday morning classes + Friday Restorative
Kissing the Earth Yoga Practice
Kissing the Earth yoga practice is a slow practice to feel every part of your body that is touching the ground and sense energetic exchange between your body and the Earth. Notice what it feels like to be completely supported with Earth’s natural healing energy. Immerse yourself into 38mins practice to feel nourished and grounded.
Support yourself with: a cushion and two yoga blocks.
Yoga is not about touching your toes. It is what you learn on the way down.
One to One Sessions
If you are interested in a more personalised approach and to go deeper with your practice then a Private One to One Session will be for you.
One to One sessions would be tailored to your specific needs, health, body type and lifestyle.
All morning classes are flow based Vinyasa style sequences, mixture between standing, balancing, monthly focus on some challenging poses including breathing techniques and some dance, fun moves on Fridays.
A time to be quiet, a time to take your practice to deeper level, a time to relax, recharge yourself with positive energy and make new friends along the way.
Retreats offer a truly calming experience, create space for healing, self-relaxation and self-reflection and create connect with one another.
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
Julia has taken me on my yoga journey, from the beginning. She has a wonderful supporting approach to her teachings. She is mindful of her students and allows them to find their comfort in their yoga positions and extend their practice, should they want to. Her knowledge and passion for yoga is evident and contagious! Thanks Julia, you have taught me to me to be more mindful and take it ‘slow’- in everyday life too. Namaste
I write About Yoga & Food
Raw Vegan Energy Balls
Over the past few years, at home, we have been making these delicious raw vegan energy balls and, experimenting with a different blend of a healthy coating. Love making them for my yoga workshops, retreats, walking, hiking days or any longer weekends away. They are...
5 ways to boost your Immune system in Winter
Support yourself in Winter How have you been supporting yourself throughout this Winter? Have you thought about how can you support yourself better during Winter months so you don't get regular colds and flu? Since Covid arrived in our lives ( it feels many years ago...
Warming Winter Cauliflower Curry with Quinoa
Have you noticed that you need to support yourself more in winter? With more rest, exercises and good nourishing food? Do you feel more sluggish and tired during winter months? Do you get regular colds, even flu after Christmas, during those short, colder days? If the...
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