Hello, I am julia

yoga and mindfulness teacher in Bedford

Yoga has been in my life for more than a decade.

Yoga creates a space for all of us.

Yoga can make you feel alive, make you feel it’s all ok. Yoga is where you can feel safe, a sense of belonging. Yoga allow you to be yourself no matter how you feel. Yoga allows you to close the door from outside the world and, transports you to your inner world. Sometimes ( inner world ) can be scary but with regular practice, will open you up to love yourself again. Yoga creates a space for connecting to other mindful souls. Regular yoga increases on well-being and your positive and calming mind.

Yoga is a peaceful embodiment.

Since I discovered yoga, my yoga journey has been transformational in many ways. Read more, click here.

After practicing yoga for about 8 years, I made a decision to not only practice but to teach yoga and to share a knowledge to all students. Since 2018, I have been teaching in number of yoga studios locally including CamYoga in Cambridge and, I have now added my online class schedule and teaching since March 2020.

I offer safe, mindful, restorative, and nurturing sessions, as well as creative vinyasa slow flow group classes online and in studio. I hold a space for your own discovery, connection, and with my guidance I allow a space for your own self-enquiry and to evolve in your own practice. I also focus on One to One private yoga sessions for those who need more personalised approach with more specific needs. Click here if you like to know more or get in touch directly.

I offer 9 regular classes per week. 3 are in studios ( Towers Club and @Verve Wellness Studio, Bedford Heights and, the rest are online. Once a month, I offer 2-hour workshop and, Retreats. See upcoming Retreats in 2022.

I believe everyone can benefit from yoga – no matter experience, age, shape, flexibility. Yoga doesn’t care where you come from. Yoga has a magical way to connects us all. So do get in touch, share with me what you need in this moment, and what would help you in your life right now.

I really look forward welcome you on the mat with me in 2022!

 

Summer Park Yoga

Autumn/Winter classes to support you...

Give yourself a support in the upcoming months, with yoga, yogic breathing, gentle movements and mindfulness; a support that you truly deserve.

This Autumn and Winter, I offer variety classess online and in studio, to explore what is possible within your body and mind through mindful movements, stretch and stillness. To experience rest and bring your body/mind back into balance. Take yourself back to your true self and to feel a aliveness again.

Autumn Studio Classess 2022 @Verve Wellness Studio, Bedford Heights

  • Monday – Stretch & Restore at 5.30pm
  • Friday night – Somatic Restorative Immersion at 6.30pm ( 75mins bliss )
  • Sunday morning Gentle Yoga at 10am

A link to book and reserve your place in the studio. Class schedule link to book 

    Online Classes ( join from anywhere in the world you are. )

    • Tuesdays, Thursdays mornings at 7.30am
    • Wednesday evenings at 6.30pm
    • Saturday mornings at 9.00am

    2 Somatic Restorative Immersion Online; at 6pm – 7.45pm UK time. 

    • 20th November at 6.00pm
    • 18th December at 6.00pm

    I look forward welcome you on the mat!

    Barn Courtyard

    Spring Weekend Yoga Retreat 2023

    So excited to share with you another weekend date for yoga, mindfulness retreat at the beautiful West Lexham in Norfolk on the 24th – 26th March 2023. 

    Early bird discounts now available. 

    Virabhadrasana III. - Warrior III

    Online and in-Studio Class Schedule

    I am so grateful live-streaming is available to us all, to connect with one another, to continue practicing together.  I will begin to teach at Bedford Heights, Verve Wellness Studio, so do come and try it out how it feels in-person if, you haven’t managed to. 

    Kissing the Earth Yoga Practice 

    Kissing the Earth yoga practice is a slow practice to feel every part of your body that is touching the ground and sense energetic exchange between your body and the Earth. Notice what it feels like to be completely supported with Earth’s natural healing energy. Immerse yourself into 38mins practice to feel nourished and grounded.

    Support yourself with: a cushion and two yoga blocks.

    Yoga is not about touching your toes. It is what you learn on the way down.

    Jigar Gor

    One to One Sessions

    If you are interested in a more personalised approach and to go deeper with your practice then a Private One to One Session will be for you.

    One to One sessions would be tailored to your specific needs, health, body type and lifestyle.

    One to One private yoga session
    Anjaneyasana - Low lunge yoga pose

    Morning Yoga

    All morning classes are flow based Vinyasa style sequences, mixture between standing, balancing, monthly focus on some challenging poses including breathing techniques and some dance, fun moves on Fridays.

    Retreats

    A time to be quiet, a time to take your practice to deeper level, a time to relax, recharge yourself with positive energy and make new friends along the way.

    Retreats offer a truly calming experience, create space for healing, self-relaxation and self-reflection and create connect with one another.

    Barn Courtyard

    Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

    B.K.S. Iyengar

    Julia has taken me on my yoga journey, from the beginning. She has a wonderful supporting approach to her teachings. She is mindful of her students and allows them to find their comfort in their yoga positions and extend their practice, should they want to. Her knowledge and passion for yoga is evident and contagious! Thanks Julia, you have taught me to me to be more mindful and take it ‘slow’- in everyday life too. Namaste

    Joanne G

    I write About Yoga & Food

    Gratitude is a positive emotion

    Gratitude is a positive emotion

    It's a dark on Saturday afternoon, rainy outside which to be expected in November, I am typing on my new apple mac, enjoying the keyboard, preparing for Sunday yoga and, at the same time, I am thinking of my gratitude list. November month has a special closeness to my...

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    Kale, Baby Sprouts, Brown Lentils on Sourdough Toast

    Kale, Baby Sprouts, Brown Lentils on Sourdough Toast

    At home, we do like cooking hot warming food in winter but sometimes a slice of fresh, organic Sourdough toast sometimes wins especially on Tuesdays. Tuesdays is our day for veggie box from Riverford and Sourdough bread is included. Many times, I said to myself, I...

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    Vegan Tofu Frittata

    Vegan Tofu Frittata

    I am excited to share with you 5 dishes from my January list. In each day in January, I added some sort of greens to a meal. All dishes can be cooked for lunch, or dinner and, even before your yoga practice ( allow at least 2 hours before your yoga to digest ) or,...

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