Welcome to Julia K Yoga

Julia in front of a lake I teach Hatha, Slow Flow, Yin, Restorative and Yoga Nidra in Bedford and surrounding area as well as online. My focus in each class is creating a safe and mindful practice, I believe everyone can benefit from yoga no matter experience, age, shape or flexibility.

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Join me for an online yoga class, there are several to enjoy each week, all levels are welcome. I look forward to welcoming you on the mat.

I use Momo Yoga to manage class registrations, view the schedule and book your class, and register with Momo Yoga if you do not have an account already.

Kitchari Dish

Ayurvedic Kitchari Mung Dal

Mung Dal is tridoshic’ which means suitable and balance all three Doshas – Vata, Pitta and Kapha. Adding rice, it also adds some extra protein to the dish and becomes more filling. Ayurvedic Kitchari Mung Dal This dish is a perfect for detoxifying as it’s light, easy to digest,...

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Yoga practices shift our identity away from the ego-personality and its struggles so that we can begin to reconnect with the essential nature of our being, which is bliss.

Sharon Gannon