Welcome to Julia K Yoga

Julia in front of a lake Thank you for visiting my website. 

I teach Hatha and Alignment-based yoga, slow and dynamic flow, Yin, Restorative and Yoga Nidra.  I am based in Bedford and I mainly teach online ( especially since our 1st lockdown ).

I offer drop-in group online sessions, including monthly memberships, I also focus on One to One Personalised Yoga sessions for those who need more personalised attention to specific needs.

I offer a safe and creative sessions, with a space for growth and, I believe everyone can benefit from yoga no matter experience, age, shape or flexibility.

I also teach in Club Towers on Clapham Road in Bedford on Mondays and Friday evenings.

Exciting News! Join us for 31 Days of Online Yoga – January 2021

Yoga practice is a wonderful way to re-connect with your body, brings more flexibility to your body, relieves a stress patterns, sharpens concentration, creates mental clarity and calms the mind. The benefits list of practicing yoga is endless.

Join us for 31 days of Online Yoga to feel more positive, connected, centered, wholesome and alive.

View the class schedule to register, and download the printable, and shareable, calendar in PDF format. Classes will be streaming between Zoom, Facebook Live sessions and some recordings in case you miss a day. Email me for more details, [email protected] or, sign up for newsletter to get all the details. More details about January month classes, click here to the page. 

How would you like to start your New Year 2021?

Free Online Yoga Class

And enjoy one free online yoga class if you sign up for the newsletter, choose between any drop in online class or the upcoming virtual Christmas party class – which will be on Thursday17th December at 6.30pm.  Join us and bring a friend.

Everyone is Welcome!

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Mung Dal is tridoshic’ which means suitable and balance all three Doshas – Vata, Pitta and Kapha. Adding rice, it also adds some extra protein to the dish and becomes more filling. Ayurvedic Kitchari Mung Dal This dish is a perfect for detoxifying as it’s light, easy to digest,...

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