You don’t have to push through today. Come move slowly instead.

Built through slowness, awareness, and felt sense — not effort.

A slow, mindful approach to building real strength — not through pushing, but through attention. We move slowly, paying close attention to the physical sensation of muscles working, releasing unnecessary tension, and improving coordination along the way.

Every class works with four things:

slow, deliberate movement; mind-body connection; nervous-system-led stress reduction; and “felt sense” — the increased physical awareness, alignment, and connection that comes from actually feeling your body, not just moving it through positions.

4-Night The Deep Rest Women's Retreat

24th - 28th November 2026 | Chalet Edenium, High Tatras, Slovakia

Find out more

Julia and a student practice yoga in Bedford Park

One to One Personalised Yoga Sessions

Originally, yoga was taught on a one-to-one basis. Although group classes are popular today and loved by many, they don’t suit everyone. With one-to-one sessions, I can tailor yoga techniques to meet your exact needs.

One-to-one personalised sessions

Group Online and Studio Classes

You may have lots of yoga experience – or be at the very beginning of your yoga journey. That’s why I offer a variety of group classes, so there’s a session to suit your level. I run a mix of online and studio classes, making it easier for everyone to join in.

Online & studio classes

A group of people doing yoga in at Verve Studio.

Client Stories.

These are recorded conversational videos, where clients share their real-life experiences and the transformation they’ve undergone over the years with Julia’s support. From yoga and health coaching to nutritional guidance, these inspiring stories reflect the strength, resilience, and transformation that come from embracing a holistic approach.

Discover how women of all backgrounds are thriving, finding balance, and living well with Julia’s support.